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Forget about your problems with insomnia with good nutrition
Thousands of people worldwide suffer from disturbances in their sleep and this is more common than we think. Oddly enough, one of the causes of insomnia is food, in addition to being stress, anxiety,...
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Abuse of Labor and Sleep Disorder
A study coordinated by the Finnish Institute of Occupational Health, Helsinki, in collaboration with the School of Public Health at the University of Texas and the Department of Epidemiology at...
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To what use melatonin
The melatonin is a hormone that occurs naturally in our body, which has many functions at different levels, interfering primarily in adjusting our "internal clock", which adjusts the cycles of sleep...
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Sleep disorders may be symptoms…
A new research conducted in Canada found that people, who are kicking and screaming during sleep, are at increased risk of diseases such as dementia or Parkinson's disease. The research was conducted...
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Sleep problems: a case that reveals
The problems are part of life. So much so that even in sleep we do. For example, we got up after having had a long night of sleep, but (OH problem,) we are tired. We lay down in looking for a good...
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Benefits of relaxation
In current times, many times we are too immersed in our daily routine. The stress of work situations, life in the city, the pressures they suffer daily ... All these factors and many more we can...
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